Juice Cleanse 101

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Cleansing the body is one of the oldest healing practices in human history—and for good reason. Today, it's still used as a powerful tool to support detoxification, boost cognitive function, increase energy levels, and promote overall well-being.

Juice cleansing offers your body and digestive system a well-deserved break. Digestion can use up to 30% of your daily energy, so when you consume only liquids for a set period, your body can redirect that energy toward rest, repair, and renewal. Many people report feeling lighter, more focused, energized, and refreshed—like hitting the reset button.

Our 100% organic, raw, cold-pressed juices are incredibly nutrient-dense. Because they are unpasteurized and never heated, they retain all their natural vitamins, minerals, enzymes, and antioxidants. These nutrients are rapidly absorbed into the bloodstream—much faster than when eating whole foods—offering your body a quick infusion of vitality.

It’s important to remember that all dis-ease begins in the gut. If your digestive system is sluggish or imbalanced, your body won’t fully absorb nutrients, and waste build-up can trigger issues such as bloating, acne, constipation, fatigue, and skin rashes.

At Vitality Juice Co., we offer 1–5 day juice cleanses to suit your lifestyle and goals. For best results, we recommend:

1-day cleanse every week for maintenance
3-day cleanse every month for deeper detox
3–5 day cleanse with every seasonal change to realign and reset

*Cleanse protocol instructions are included with your order

Pre-Cleanse Preparation

To get the most out of your juice cleanse, we recommend gently preparing your body in the 3–5 days leading up to it. Begin reducing or eliminating the following from your diet:

Fried and heavily processed foods
Gluten and dairy
Refined sugar and salty foods
Caffeine and alcohol
Refined oils and flours

Instead, focus on a whole-food, plant-based diet—including fresh fruits and vegetables, leafy greens, whole grains, and legumes. This helps reduce the intensity of detox symptoms and allows for a smoother, more effective cleanse.

During Your Cleanse

Every cleanse experience is unique. Many people feel energized, focused, lighter, and refreshed, while others may experience temporary detox symptoms such as:

Headaches
Nausea
Fatigue
Brain fog

These are common signs that your body is working to eliminate built-up toxins. Be gentle with yourself and allow time to rest and hydrate.

Ways to Enhance Your Cleanse

To support your body's natural detoxification process, we recommend the following:

Hot baths with Epsom or sea salts
Dry skin brushing
Infrared sauna or steam room sessions
Gentle movement like walking, stretching, or yoga
Massage therapy
Drinking plenty of filtered water and herbal teas throughout the day, along with your juices

Post-Cleanse: The Reset Continues

This is one of the most crucial phases of your cleanse. Your body has:

Reset your palate
Strengthened your immune system
Received a flood of nutrients
Given your digestion time to rest and repair

Maintain your momentum by reintroducing light, whole foods such as:

Fresh fruits and smoothies
Raw and steamed vegetables
Soups and salads
Whole grains (like quinoa or brown rice)
Soaked nuts and seeds
Herbal teas and continued hydration

We suggest continuing this clean, mostly plant-based diet for at least 2–3 days after your cleanse.

Need Support?

We’re here to help!
If you have questions, email us anytime at hello@vitalityjuiceco.ca. We also offer one-on-one coaching for personalized support with diet and lifestyle changes.

Please consult with your healthcare provider before beginning a juice cleanse, especially if you have any pre-existing medical conditions.