Juice Cleanse 101
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Cleansing the body is one of the most ancient healing practices in human history. It is still used today to aid in detoxification, to enhance cognitive function, increase energy and to maintain overall health.
Juice cleansing is a great way to give your body and digestive system a much needed rest. The digestion process alone can consume up to 30% of your daily energy; therefore most people find that when they consume only liquids for a period of time, they feel more energized, lighter, healthier, focused, & refreshed - as if they had hit a reset button!
100% organic, raw, cold-pressed juice is extremely nutrient-dense. Raw juice retains all of its many vitamins, minerals, nutrients and enzymes, which absorb quickly into the bloodstream as opposed to consuming the foods whole.
All dis-ease within the body starts in the gut. If our digestive system is backed up or experiencing any issues, we are not absorbing all of our nutrients properly, and having waste in our system wreaks havoc on our body and can cause problems such as constipation, acne, bloating, rashes, and more.
We offer 1, 2 or 3 day cleanses. Full or half-day cleanses available. For great results we recommend cleansing 1 day a week; 3 days every month; or 3 days during every season change.
Prior to your cleanse, we recommend that you reduce your consumption of fried foods, gluten, dairy, salty foods, refined sugar, heavily processed foods such as refined flours and oils, caffeine and alcohol. Focus on eating a whole foods, plant-based diet for at least 3-5 days to prepare the body.
During your Cleanse:
*A cleanse schedule is provided when you order a cleanse (the order in which to drink your juice).
While many people feel more clear, focused and energized during a cleanse, other people may experience uncomfortable detoxification symptoms such as headaches, nausea, and dizziness. This may occur since the body is flushing out many accumulated toxins during this time.
Things that can enhance your cleanse:
- Hot baths with epsom or sea salt
- Dry-skin brushing
- Steam room
- Gentle work-outs/yoga
- Drinking filtered water and herbal tea throughout the cleanse, along with your juice
Similar to the pre-cleanse, consume easy to digest whole foods, and slowly begin to re-introduce other foods over the course of 3-5 days.
*If you have any health concerns please speak with your health care practitioner prior to juice cleansing.