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Chia Seeds

Chia Seeds

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Organic chia seeds.

How to use:

Add 1-2 tbsp to your favourite smoothie or yogurt, sprinkle on salads or make chia seed pudding by mixing the seeds with your favorite milk or water overnight (or for at least 1 hour to soften seeds).

Chia Seed Benefits:

  • Supports cardiovascular health 
  • Excellent source of fibre 
  • Rich source of omega-3 essential fatty acids 
  • Rich in minerals