Organic chia seeds.
How to use:
Add 1-2 tbsp to your favourite smoothie or yogurt, sprinkle on salads or make chia seed pudding by mixing the seeds with your favorite milk or water overnight (or for at least 1 hour to soften seeds).
Chia Seed Benefits:
- Supports cardiovascular health
- Excellent source of fibre
- Rich source of omega-3 essential fatty acids
- Rich in minerals